Cognitive Insights Counselling (CIC) logo.

Cognitive Insights

Counselling Services

Counselling Services

Our wellness (counselling) services can be adapted for groups as well as individuals. 

The cost for one hour counselling sessions for individuals is $120.00 CAD + HST. Your first session will include a psychoanalysis assessment. 

If you would like to register for our Services, please use the form at the bottom of this page, or e-mail us at info@cognitiveinsightscounselling.com

Cognitive Behavioural Therapy

  • Solution-focussed, fundamental mental health care that incorporates mindfulness.
  • Explore your current, presenting problems and change dysfunctional thinking and behaviours.
  • Explore ‘the lens’ to practice repairing harm.
  • Explore Behaviour Management Systems to create meaningful change in your life.
  • Explore your overwhelming worries and feeling of lack, depression, anxiety, and the inability to cope.
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Trauma Counselling

  • Explore and identify your survival mechanisms that have developed in response to traumatic experiences, including trans/inter-generational trauma.
  • Explore what triggers stress, panic, anxiety, and negative memories.
  • Explore your unconscious, conscious, and subconscious messages as we build and strengthen your inner communication.
  • Learn effective strategies to navigate and surrender through these explorations and find a place of inner freedom.
  • Heal the anguish and despair of being labelled ‘mentally ill’.
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Inclusive Integration Counselling

  • Encounter your authentic self by exploring your heritage and legacy.
  • Explore different levels of conscious and unconscious expressions, hidden assumptions, and implicit memories.
  • Explore what lies beneath the mask you present to the world to reveal your true self in a safe and supportive environment.
  • Deepen your soul’s development by focussing on self-development.
  • Explore your relationships, intentions, and life track records.
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Decolonizing Counselling

  • Explore and confront your internalized imprints and programs.
  • Explore and confront oppressive language constructs and trauma-imposed beliefs that are creating limitations in your life.
  • Understand cultural appropriation. All healing modalities are Indigenous to somewhere – reverence is important.
  • Learn how to work in an appropriate way without disrespecting the original Knowledge Keepers.
  • Expose the oppressive stories that you tell yourself, and the outdated belief systems you hold onto.
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Compassion Focused Therapy

  • Explore imposed social constructs (like shame and self-criticism) to bring insight into self-soothing and healing.
  • Explore and recognize the unconscious dynamics that run your life and learn how to liberate yourself.
  • Build your self-inquiry skills and discover how to encounter your personalities within.
  • Learn how to gain access to the core stories that you tell yourself.
  • Learn how to be accountable for how you perceive others and strategies to maintain integrity.
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Please note: The intensity of the Services provided by CIC may be triggering to many individuals. Our services include investigation of sometimes difficult emotional states originating in childhood, and require participants to be personally responsible and accountable in the development of their emotional intelligence.
These services are appropriate for clients who are ready to achieve self-awareness, gently heal, thrive into one’s inner appreciation of themselves, and regain balance in their lives.